Massage therapy is excellent for relaxation, but the massage benefits go well beyond the obvious. It goes deeper by treating some of the things we don’t see, such as anxiety. How massage helps anxiety is rather interesting.
Think about it: massage relaxes you and helps such things as sleep apnea and pain. When you’re able to relax, sleep better, and feel less pain, you’re calmer. You also get a better sense of self, which allows you to ground yourself better in tense situations. Let’s just face it, life happens. That doesn’t mean that we can’t do something about it with research-backed self-care.
While cognitive-behavioral therapy and medication are go-to treatments for anxiety, alternative therapies like massage therapy are picking up steam. In a study published in the journal Depression and Anxiety, participants received 12 weeks of massage therapy and saw a 50 percent reduction in anxiety symptoms. Even 26 weeks after the therapy sessions ended, the participants were still experiencing stress relief.
In addition to the calming effects that massage invokes, massage therapy also relieves anxiety symptoms. Muscle tension is at the top of the list. It’s very important that you go into a session with an open mind and try and push all sources of worry out of your mind. While this is easier said than done, try some visualization techniques, such as imagining your favorite place and being completely relaxed there.
As you’re letting your mind go to a more pleasant place, the bodywork will help remove toxins from your body.
It can take several sessions to start seeing a lasting difference in your anxiety, but you will experience some immediate benefits. For instance, massage therapy is great for helping manage the stress reaction, which is also known as the fight-or-flight response. This response tends to be very high for people with anxiety disorders.
The physical benefits of massage are as follows:
The mental benefits of massage are:
When getting started with massage therapy to help anxiety, let your massage therapist know if there are any areas of discomfort anywhere on your body. It also helps to discuss what you want to get out of the massage, such as stress or muscle relief. You should also disclose any health conditions that you might have. All of this information is important for ensuring your massage is tailored to your needs.
Contact Geek Girl Massage Therapy today to book your massage.