Blog

August 29, 2017

Self Care Guide for Fall

Now that we’re back in our normal routine, sometimes it takes a while to get back into the swing of taking care of ourselves! Check out my Self Care Guide!
August 24, 2017

My Take on Essential Oils

Are you a fan of essential oils, or do you think they’re just new-age snake oil? Either way, you’ll want to read on…
August 12, 2017

Think Massage is Just for Special Occasions? Think Again!

When I was in my 20s, I got a massage only when my aunt treated me to one, and it was always when my cousin from Florida came to visit. It was a special treat. But in my late 30s, something happened.
August 2, 2017

How to Cool Your Jets and Stop Freaking Out Getting Ready for School

It’s August and there are lots of changes going on in your house. You’re buying school supplies for your younger children. Perhaps you’re sending your oldest […]
July 26, 2017

Do you Suffer from Vacation Envy?

Have you been scrolling your Facebook feed like a Green-Eyed-Monster?  Are you tired of endless posts of European vacations? Maybe your eyes ache from constantly rolling […]
July 20, 2017

5 Solutions to Help Deal with Chronic Pain

We all want to get up and get started with our day without wincing when we take that first step.  Yet, so many times we live with pain when we don’t have to. As a massage therapist in Fort Worth, I work with people who tend to have common problems. Here are some easy solutions that can get you on your way to pain free (and they’re all relatively easy)!