Self Care

October 5, 2018

Lessons for Your Life AND Massage

I’ve learned a lot of lessons in my life! Some don’t really transfer to massage, but many of them do indeed transfer to the world of massage, […]
June 12, 2018

Out of your Self-Care Routine? I have your back!

Summer is in full swing in Fort Worth. No matter if you live in 76110 or 76116, people are out and about with their kids in […]
April 23, 2018

Declutter Your Self Care Regimen

I’ve talked a lot about how to clean up different aspects of your self-care routine, in the past. But this is going to be a little […]
January 15, 2018

Common Massage Problems in Winter

When you think of Winter, you may think of the holidays, warm fuzzy socks, and family fun. But it’s also a time when people tend to get […]
December 20, 2017

How to Keep Tech Neck at Bay in 2018

This is the time of year when people start thinking of New Year’s Resolutions.  A big resolution is always To Be Healthier and that usually includes […]
December 12, 2017

Declutter Your Mind in 2018

It’s a great time of year to have fun, enjoy life, drink cocktails. Unfortunately, it can also be a time of stress and overwhelm. There’s no […]