Spring is upon us! No matter where you live in Fort Worth.
Near Magnolia? No problem!
How about Camp Bowie? I have your back.
Do you need self-massage tips?
Gentle yoga stretches?
Or just self-care routines that you’ve forgotten about since putting your bike in the garage this winter?
I have linked some of my previous posts here that will keep you going this summer in between your regular massages. And get this! You can do most of these things in 10 minutes! So, really, there’s nothing standing in your way!
Is traveling in plans as soon as school ends? I have a whole blog post here dedicated to self-care while you travel. Granted, the post is about business travel, but it can be for any kind of travel:
Beating Stress While Traveling
Are you constantly doing the weekend warrior thing? You’re pulling weeds, planting flowers and mowing the yard? Perhaps you’re just catching up on all your marathon style bike rides? And, maybe your lower back is telling you to simmer down and ease up? Well, I literally have your back with these handy stretches:
Finally, here’s a post where I talk about common massage problems as spring winds down and summer begins.
I talk a little more about weekend warriors, butt-numbing road trips and getting off your routine. And, I give you tips on how to overcome them:
Do you know someone in Fort Worth who needs to be reminded to take care of themselves? Share this post with them!
