Summer is in full swing in Fort Worth. No matter if you live in 76110 or 76116, people are out and about with their kids in tow. Schools out, and all of a sudden we have zero time for the quiet moments we need to recharge.
But, have no fear! I have your back. Do you need self-massage tips? Gentle yoga stretches? Or just self-care routines that you’ve forgotten about since picking your kids up on the last day of school?
I have linked some of my previous posts here that will keep you going this summer in between your regular massages. And get this! You can do most of these things in 10 minutes! So, really, there’s nothing standing in your way!
Is traveling in your summer plans? I have a whole blog post here dedicated to self-care while you travel. Granted, the post is about business travel, but it can be for any kind of travel:
Are you constantly doing the weekend warrior thing? You’re pulling weeds, planting flowers and mowing the yard? Perhaps you’re just catching up on all your marathon style bike rides? And, maybe your lower back is telling you to simmer down and ease up? Well, I literally have your back with these handy stretches: Low Back Pain Relief
Finally, here’s a post where I talk about common massage problems in the summer. I talk a little more about weekend warriors, butt-numbing road trips and getting off your routine. And, I give you tips on how to overcome them: Summer Massage Problems
Do you know someone in Fort Worth who needs to be reminded to take care of themselves? Share this post with them!