Self Care Tips

December 20, 2017

How to Keep Tech Neck at Bay in 2018

This is the time of year when people start thinking of New Year’s Resolutions.  A big resolution is always To Be Healthier and that usually includes […]
November 2, 2017

10 Ways to Help Low Back Pain in Between Massages

So, you helped a friend move a heavy couch over the weekend and hurt your back. OUCH! You already get regular massages, but your next appointment […]
September 13, 2017

Five Ways to Beat Stress While Traveling for Business

Does traveling for business stress you out? Read my tips to help you beat the stress!
August 2, 2017

How to Cool Your Jets and Stop Freaking Out Getting Ready for School

It’s August and there are lots of changes going on in your house. You’re buying school supplies for your younger children. Perhaps you’re sending your oldest […]
April 1, 2016

Darth Vader Needed Regular Massage

Darth Vader is one of the most iconic villains of my time. How does a sweet, though a bit of a know it all, kid turn […]
December 8, 2015

Help! I Think I Have Carpal Tunnel!

My first official post is going to be about Carpal Tunnel Syndrome because it seems as if everyone I know suffers from it, and it’s only […]