Blog

December 8, 2019

Fort Worth Experiences that Make Great Gifts

So, what do you do when you want to give a gift without giving another item to store or clean? You give an experience gift!
November 14, 2019

Winter in Fort Worth, Texas: Self Care Tips

We hear it all the time, Texas weather is bipolar.  It can change from 75 to freezing rain in a matter of hours in the winter. […]
October 10, 2019

Plantar Fasciitis: What is it? Why does it happen? Why the hell does it hurt so much?

It seems to just appear one day.  You wake up, step on the floor, and it feels like you stepped on a gazillion mini legos ALL […]
September 9, 2019
sports massage

The Hip Flexors: Why do They Hate Me?

Everything was fine until that day it hurt to get out of bed. Maybe it hurts to climb into your SUV. It could be that it hurts […]
June 10, 2019

Bring Self Care With You This Summer While you Travel

While summer may not have technically begun, our minds are there.  The kids are home, the suitcases are being used, and fun will commence! With all […]
May 7, 2019

Thirty Minute Massages – Are They Worth It?

I get a lot of desperate phone calls and messages from people who beg to be fit into my massage schedule for just 30 minutes.   And […]