How Often Should You Get a Massage (Especially If You’re on a Budget)?
If you’ve ever walked out of a massage thinking, “Wow… I really needed that. I should come in more often,” and then didn’t, you’re not alone. Most people are trying to balance feeling better with real life. Time, money, and schedules all play a role. So how often should you get a massage if you […]
Types of Neck Pain: What Your Neck Is Trying to Tell You
Not all neck pain feels the same, and once you start noticing the different types of neck pain, it gets a little easier to make sense of what your body is doing. That dull ache at the base of your skull, the tight pulling along one side, or that heavy, weighed-down feeling across your shoulders […]
Neck Pain After Massage: Why It Comes Back and What You Can Do
Neck pain after massage is one of the most frustrating things, you finally do the thing. You book the massage, you show up, you melt into the table… and for a little while, your neck actually feels normal again. Then a day or two later, it creeps back in. That tight, achy, “why am I […]
Desk Job Neck and Shoulder Pain? Start Here
If you’re dealing with desk job neck and shoulder pain, you’re not alone. Sitting at a computer all day can lead to tight, achy shoulders and a stiff neck that just won’t go away. This is one of the most common issues I see in massage. And no, the solution is not just more pressure. […]
Understanding Tennis Elbow: Your Fail Proof Guide for Relief and Recovery
What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the outer part of your elbow. Despite its name, you don’t have to play tennis to suffer from it! Tennis elbow occurs when the tendons in your elbow are overloaded, usually by repetitive motions of the wrist and […]