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Massage Can Help With Sciatica Pain: Say Good-Bye to the Menacing Pain of Sciatica

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photo of woman grabbing her low back because of sciatica pain

Sciatica pain can be a real pain in the butt, literally. When your muscles become knotted and start to put pressure on your sciatic nerve, it can send shooting pains down your leg and make it difficult to go about your daily activities. Fortunately, massage therapy can be an effective tool in the battle against sciatica pain. 

By targeting specific muscles and using various techniques, a skilled massage therapist can help to untangle those knots, improve circulation, and reduce inflammation.  Massage can help with sciatica pain!

Which types of workers might get sciatica? 

While anyone can develop sciatica, certain types of workers may be more prone to this condition. If you work in a job that requires you to sit for long periods of time  That’s right, I’m looking at you office workers from all walks of life. 

Additionally, jobs that involve heavy lifting or repetitive motions, such as construction workers or warehouse workers, can also increase your chances of developing sciatica. Athletes, especially runners, may also be more prone to sciatica due to the high-impact nature of their sport. It’s important to be aware of the risk factors associated with sciatica and take steps to prevent it, such as incorporating stretching and massage into your routine.

What muscles are involved with sciatica pain? 

When you’re hunched over your computer for hours on end, it’s easy for your muscles to get all knotted up like a ball of yarn. And when those knots start to put pressure on your sciatic nerve, that’s when the real fun begins. The muscles that are often involved in sciatica pain include the piriformis (aka the butt muscle), the gluteus maximus, the hamstrings, and the quadriceps. It’s like a whole team of mischievous muscles working against you.

Exercises to do to help sciatica

If you’re someone who spends a lot of time at the computer, it’s important to take breaks and stretch your muscles regularly. Sure, you might feel a little silly doing yoga poses in your office, but who cares? You’ll be the one feeling limber and pain-free while everyone else is complaining about their achy backs. 

One fun exercise for sciatica pain is the “butt stretch.” Just sit in your chair and cross one leg over the other, then gently lean forward until you feel a stretch in your butt and hips. Hold for a few seconds, then switch legs and repeat. Another great exercise is the “desk cobra.” Just stand up and place your hands on your lower back, then gently arch your back and look up towards the ceiling. It’s like doing yoga without having to leave your desk!

I’m also a big fan of going outside the office and taking a stroll and getting some fresh air and sunlight.  If you’re too self-conscious for some desk yoga, go take a walk instead. 

How massage helps people who suffer from sciatic pain

When it comes to sciatica pain, massage therapy can be like a superhero swooping in to save the day. A skilled massage therapist can use all kinds of techniques to untangle those knotty muscles, improve circulation, and reduce inflammation. Deep tissue massage and cupping massage are popular techniques for sciatica pain, but there are plenty of other tricks up a massage therapist’s sleeve.


Sometimes I use cupping massage in my practice because it effectively targets deep-seated tension and encourages blood flow to the affected area. The gentle suction created by the cups pulls the skin and underlying tissues upward, releasing tightness within the muscle. Furthermore, cupping therapy can have a profound effect on reducing the pressure on the sciatic nerve itself, providing much-needed relief for individuals experiencing discomfort and limited mobility due to sciatica.

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