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Bring Self Care With You This Summer While you Travel

While summer may not have technically begun, our minds are there.  The kids are home, the suitcases are being used, and fun will commence! Just don’t let self-care become a thing of the past. With all that fun being had, our self-care routines get thrown out with yesterday’s junk mail.   So, what does a […]

5 Ways to Beat Stress While you are Traveling for Business

You catch the red eye to Chicago twice a month. You live on coffee and the quiet companionship of your smart phone.  You spend more time in airports than you do with friends.  People think you get to explore when you go to exotic places, but you know better – it’s lonely, leaves you exhausted […]