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Winter in Fort Worth, Texas: Self Care Tips

We hear it all the time, Texas weather is bipolar.  It can change from 75 to freezing rain in a matter of hours in the winter. It can be frustrating, but there are some benefits to having such crazy weather!  And that makes your self-care routine dependent on the weather sometimes.   Here are some […]

Common Massage Problems in Winter

When you think of Winter, you may think of the holidays, warm fuzzy socks, and family fun. But it’s also a time when people tend to get out of their routine.   And sometimes this can lead to these 3 common massage problems.   The Weekend Warrior: You’ve been taking a break from your routine, and […]