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How Does Massage Help Carpal Tunnel Pain? You Won’t be Doomed Forever.

What is Carpal Tunnel Syndrome and what are the symptoms Carpal tunnel syndrome is a condition that affects the hands and wrists. The “carpal tunnel” is a small space in the wrist that contains the nerve that controls feeling in the hand. Carpal tunnel syndrome occurs when this nerve becomes compressed, resulting in tingling, numbness, […]

How I Sanitize my Fort Worth Massage Office

Germs and hand washing are all over the news now. You don’t need to worry about how clean my office is because I’m gonna tell you exactly how I sanitize my office and treatment area before and after each massage client.   One of the reasons why I block off 30 minutes in between clients […]

Unlocking Tranquility: Exploring How Massage Helps Anxiety

Let’s talk about how massage helps anxiety.  Massage isn’t just your ticket to tranquility; it’s like a soothing balm for your mind and body. Sure, massages are fantastic for kicking back and chilling, but there’s more to them than meets the eye. It’s like unlocking a secret level of calmness that helps with sleep, eases […]

How Massage Therapy Helps Headaches

It’s True: Massage Therapy Helps Headaches Headaches can be a real nuisance, often causing discomfort and disrupting our daily lives. While there are various treatment options available, massage therapy has proven to be a natural and effective alternative for relieving certain types of headaches. In particular, it has shown promising results in addressing tension headaches […]

Fort Worth Experiences that Make Great Gifts

So, what do you do when you want to give a gift without giving another item to store or clean? You give an experience gift! When I was a kid, I loved opening gifts.  As an adult who is in the process of clearing out the physical clutter in my house, I don’t relish getting […]

Winter in Fort Worth, Texas: Self Care Tips

We hear it all the time, Texas weather is bipolar.  It can change from 75 to freezing rain in a matter of hours in the winter. It can be frustrating, but there are some benefits to having such crazy weather!  And that makes your self-care routine dependent on the weather sometimes.   Here are some […]

Life Lessons and Massage: A Holistic Approach to Wellness

Embarking on a journey of self-improvement often involves integrating valuable lessons learned in various aspects of life.  And, I’ve learned a lot of lessons in my life! Some don’t really transfer to massage, but many of them do indeed transfer to the world of massage, getting a massage, and letting massage become a part of […]