TMJ Massage

Are you tired of the persistent pain in your jaw or the throbbing headaches that just won’t go away? Maybe you’ve noticed the uncomfortable popping or clicking sounds when you chew. If you’re nodding along, you might be dealing with TMJ—Temporomandibular Joint and Muscle Disorder.  Guess what?  A TMJ Massage could help ease your symptoms.  […]

The Hip Flexors: Why do They Hate Me?

Everything was fine until that day it hurt to get out of bed. Maybe it hurts to climb into your SUV. It could be that it hurts to ride your bike these days. You’re minding your own business, living your life and then BAM!  It’s like your muscles punish you for working IT or designing floor […]

Bring Self Care With You This Summer While you Travel

While summer may not have technically begun, our minds are there.  The kids are home, the suitcases are being used, and fun will commence! Just don’t let self-care become a thing of the past. With all that fun being had, our self-care routines get thrown out with yesterday’s junk mail.   So, what does a […]

Get Your Self Care Sorted This Spring

Spring is upon us!  No matter where you live in Fort Worth.   Near Magnolia? No problem! How about Camp Bowie? I have your back.   Do you need self-massage tips? Gentle yoga stretches? Or just self-care routines that you’ve forgotten about since putting your bike in the garage this winter?   I have linked some of […]

Thirty Minute Massages – Are They Worth It?

I get a lot of desperate phone calls and messages from people who beg to be fit into my massage schedule for just 30 minutes.    And while I am sympathetic to their shoulder pain, I just don’t give 30-minute massages. It’s not because I’m a heartless Neanderthal, it’s because 30 minutes just isn’t enough time for […]

Spark Joy with Geek Girl Massage Therapy

I don’t know about you, but I’ve already binged ALL of Marie Kondo’s tidying up show on Netflix. And, like so many others, I have already tackled my clothes, books, and kitchen stuff. This got me thinking though. What are 3 things about my Fort Worth massage practice that my clients really love? What sparks […]

Things About Massage I Don’t Like

As a massage therapist in Fort Worth, I get a lot of massages myself.  I try to get one a month, and what I’d really love is one massage a week.   And, sometimes I do just that. I love that massage makes me feel more relaxed and that my neck is less stiff and […]

Out of your Self-Care Routine? I have your back!

Summer is in full swing in Fort Worth. No matter if you live in 76110 or 76116, people are out and about with their kids in tow. Schools out, and all of a sudden we have zero time for the quiet moments we need to recharge.     But, have no fear! I have your […]

Great Moms in Geek Fandoms

Being a mom is hard work. I know because I am a mom. And since it’s almost Mother’s Day, I’d like to write about some of the great moms of Geek Fandoms because I see a lot of Moms I know in all of these television moms. Martha Kent Someone once told me that the […]