5 Ways to Beat Stress While you are Traveling for Business
You catch the red eye to Chicago twice a month. You live on coffee and the quiet companionship of your smart phone. You spend more time in airports than you do with friends. People think you get to explore when you go to exotic places, but you know better – it’s lonely, leaves you exhausted […]
Self Care Tips for Fall
School is in session! Now that we’re back in our normal routine, sometimes it takes a while to get back into the swing of taking care of ourselves! After all, we’re used to caring for others. So, with this checklist, you can remember what to do this fall to take care of YOU!
My Take on Essential Oils
Are you a fan of essential oils, or do you think they’re just new-age snake oil? Either way, you’ll want to read on… Recently, I read a really interesting article from The Aroma Hut Institute. It began with a little history of antibiotics and how they work. It also talked about “Super Bugs” and […]
Think Massage is Just for Special Occasions?
When I was in my 20s, I got a massage only when my aunt treated me to one, and it was always when my cousin from Florida came to visit. It was a special treat. But in my late 30s, something happened. I was getting older and muscle pain from repetitive motion and daily stress […]
How to Cool Your Jets and Stop Stressing Out About School Starting
It’s August and there are lots of changes going on in your house. You’re buying school supplies for your younger children. Perhaps you’re sending your oldest off to college. Or, maybe you’ve gone back to school and you’ll be the one starting classes in the coming weeks. If you’re like me, you’ve been running around […]
Do you Suffer from Vacation Envy?
Have you been scrolling your Facebook feed like a Green-Eyed-Monster? Are you tired of endless posts of European vacations? Maybe your eyes ache from constantly rolling them at your pal’s zip lining videos from Costa Rica? It’s true – you’re suffering from Vacation Envy, and I have a cure! What is it about […]
5 Solutions to Help Deal with Chronic Pain
We all want to get up and get started with our day without wincing when we take that first step. Yet, so many times we live with pain when we don’t have to. As a massage therapist in Fort Worth, I work with people who tend to have common problems. Here are some easy solutions […]
The Emotions You Go Through When Hiring a Massage Therapist for the 1st Time
Everybody goes through a few common stages when they start thinking about booking their first massage appointment. From freaking out to blissfully relieved, it’s all totally normal, but without knowing what to expect, you might begin to wonder… Are you the only one feeling this way? Everybody goes through a few common stages when […]
So When Will I Stop Being in Pain
Looking at my Google history, I can see that in the past week or so I’ve googled, “How long will it take to lose 10 pounds?”, “How long does it take to ship a small box to England?”, “How long does it take to learn fractions?” And, it’s a question people ask me as well. […]
