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Fort Worth Spring Massage Trends

Spring is in the air here in Fort Worth, Texas and that means so is pollen! It means that we welcome sinus headaches, congestion, and drippy noses as well as the beautiful foliage. So I want to welcome Spring while also helping kick some of this congested feeling in my face to the curb with […]

Declutter your Self Care Regimen

I’ve talked a lot about how to clean up different aspects of your self-care routine, in the past. But this is going to be a little different. I’m going to tell you ONE thing to GET RID OF NOW! Or, if you’re thinking of adding this tool to your list of items, I’m going to beg […]

Massage Tools I’m Crushing On

I’ve been giving massage for a while now and I’ve had the opportunity to try a lot of different tools in my practice. Some turn out to be duds and not really worth the investment. But other things have knocked my socks off, and I’m going to tell you about them!   Soothe Muscle Rub […]

How Massage is Like Your Favorite Taco

I’ve had a lot of tacos in my life. I ate street tacos when I lived in Mexico. I eat them for breakfast, lunch, and dinner. And my absolute favorite was found in a neighborhood place a few blocks away from my house. They were fish tacos with an incredible ancho chile-mango pineapple salsa.   […]

These Massage Trends Are Out!

Some trends in massage therapy are here for the duration. Some things come and go. I’m going to let you know about some things in my practice that I’m letting go of as of NOW.   Coconut Oil People love, love, love coconut oil.  They love the smell, the fact that it’s natural, and contains Vitamin E. […]

Common Massage Problems in Winter

When you think of Winter, you may think of the holidays, warm fuzzy socks, and family fun. But it’s also a time when people tend to get out of their routine.   And sometimes this can lead to these 3 common massage problems.   The Weekend Warrior: You’ve been taking a break from your routine, and […]

Geek Girl’s Massage Manifesto

Some people think that every massage you get is the same.  They think that a deep tissue massage at a chain is the same deep tissue massage you get at my Fort Worth massage practice. That’s not the case though! Sit back because I’m gonna tell you why the massage you get in my office […]

How to Bring Self Care to Work

A friend once quipped that she was glad the term self-care was trending because it allowed her to be selfish a few times a week. I don’t view it as being selfish though. Is it really selfish to spend 30 minutes a day reading a book? Nope!   However, it’s tricky bringing elements of self-care into […]

How to Keep Tech Neck at Bay

This is the time of year when people start thinking of New Year’s Resolutions.  A big resolution is always To Be Healthier and that usually includes exercising more. If your neck and shoulders are always in pain, it’s hard to start that exercise regimen.   At Geek Girl Massage Therapy, I help people deal with Tech Neck […]